DROP ME A LINE/KEEP IN TOUCH

Email:  classicdonna@donnasfrelick.com

Blog: http://spacefreighters.blogspot.com
SFR Brigade:  http://www.sfrcontests.blogspot.com

FOR TREK ZINES

http://fastcopyinc.com/orionpress
www.agentwithstyle.com

ABOUT MARTIAL/HEALTH ARTS

http://aimas.net
www.daoistdavinci.com

http://www.imagegroupmembers.com/GraemeFrelick

CHI GONG IN A CHAIR: Energy and Strength Building Exercises for 
  Those with Limited Mobility, $5.00, plus $1.00 shipping/handling. Order from classicdonna@donnasfrelick.com


MASSAD BRANCH YMCA TAI CHI/CHI GONG CLASS TIMES

    Beginners:  Mondays@ 3:45 p.m; Wednesdays @ 12:00 p.m

     Intermediates:  Mondays@ 4:30 p.m.; Fridays@ 4:15 p.m.

    Tai Chi Demo:  Wednesdays@ 1:00 p.m. (see if you like it!)

    "Fire Up for the Weekend" Chi Gong: Fridays@ 3:45 p.m. (all levels)


ABOUT SNOWBIRD SURF CLUB

snowbirdsurfclub.wikispaces.com



ART CREDITS:

THE MINDSWEEPER Cover Design by Margeret O'Quinn, Orion Press, 1993

Bear and Chicken, by Michael Tschirn, 2008


SPACE PHOTOS COURTESY NASA

SFR Brigade icon design by Kanaxa